Kegel exercises achieving orgasm
21 Sep Dear Emily, I've never had an orgasm with my partner. will amplify those sensations and make it easier to reach climax during sex. After a few weeks of dedicated Kegel exercises, that vaginal orgasm should come at last.
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12 May "Kegel exercises are so crucial for women to have good pelvic floor couldn't before, and some report being able to achieve multiple orgasms.
Description:Dreamstime Some couples may not know it, but every time a woman has an orgasm, her pelvic floor muscles contract. And there are exercise programs that can strengthen these internal muscles, which are also used in bladder control and childbirth. Because studies have shown these exercises can help women with urinary incontinence and simultaneously improve their sexual function, researchers in Brazil guessed they also might improve sex for healthy, older women.
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